Weigh In record (no journal entry) for 09 July 2010
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100.9 kg
Lost so far: 11.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 64.98g | Prot: 118.11g | Carbs: 306.94g.
Breakfast: skim milk, honey bunches of oats. Lunch: french fries, heinz ketchup, barbeque sauce, lettuce, tomato, pepperjack cheese slice, chicken breast, wheat hamburger bun. Dinner: coldstone, rotisserie. Snacks/Other: Hawaiian Host Kona Caramacs, anderson erickson chocolate skim milk. more...
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Gaining 3.2 kg a Week
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