Weigh In record (no journal entry) for 09 July 2010
|
100.9 kg
Lost so far: 11.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
2286 kcal
|
Fat: 64.98g | Prot: 118.11g | Carbs: 306.94g.
Breakfast: skim milk, honey bunches of oats. Lunch: french fries, heinz ketchup, barbeque sauce, lettuce, tomato, pepperjack cheese slice, chicken breast, wheat hamburger bun. Dinner: coldstone, rotisserie. Snacks/Other: Hawaiian Host Kona Caramacs, anderson erickson chocolate skim milk. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|