Weigh In record (no journal entry) for 12 March 2019
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 38.83g | Prot: 35.93g | Carbs: 245.39g.
Breakfast: Ener Bio Dinkelwaffel Natur, Avocado, Das Gesunde Plus Omega 3 Kapseln. Lunch: Zucchini, Reis (Gekocht), Tomaten, Gemischter Salat, Rote Paprika, Gurke (mit Schale), Leinöl. Dinner: Alpro Soya Mandeljoghurt. Snacks/Other: Mangos, Apfel, Birnen, Zitrone. more...
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Losing 0.0 kg a Week
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valeria_ka25's Weight History
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