Weigh In record (no journal entry) for 12 March 2019
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58.8 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 63.81g | Prot: 61.26g | Carbs: 104.68g.
Lunch: Mandarine, Milbona Joghurt Griechischer Art. Dinner: Gemüsesuppe, Gebackene oder Gekochte Forelle. Snacks/Other: Ovomaltine Schokolade . more...
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Losing 0.4 kg a Week
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