guille.ath's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

86 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 March 2019:

732 kcal

Fat: 26.12g | Prot: 72.04g | Carbs: 53.80g. Breakfast: Plátano, Café. Lunch: Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Pechuga de Pollo a la Plancha. Dinner: DIA Cacahuetes con Cáscara, DIA Atún Claro al Natural. Snacks/Other: Hacendado Yogur Proteínas Fresa, Café Cortado, Valor Chocolate Negro 70% sin Azucar, Hacendado Yogur Proteínas Fresa. more...

2727 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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guille.ath's Journal, 12 Mar 19

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guille.ath's Weight History