Weigh In record (no journal entry) for 12 March 2019
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71.4 kg
Lost so far: 3.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 50.85g | Prot: 37.65g | Carbs: 83.96g.
Breakfast: Jimmy Dean Original Fresh Pork Sausage Links, Trader Joe's California Walnut Halves & Pieces, Chobani Greek Yogurt Blueberry on The Bottom, Toasted Whole Wheat Pita Bread, Fried Egg, Pineapple, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Raw Pumpkin Seeds, Coffee. Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Andy Boy Romaine Lettuce, Litehouse Foods Homestyle Ranch Dressing & Dip, Radish, Earthbound Farm Organic Carrots, Celery. more...
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Gaining 1.0 kg a Week
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