_gnl_'s Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

60.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1002 kcal

Fat: 53.82g | Prot: 26.21g | Carbs: 103.22g. Breakfast: Keten Tohumu, Su, Fındık, Simbat Çekirdekli Kuru Üzüm. Lunch: Patates Oturtma, Aknaz Köy Peyniri. Dinner: Su, Pınar Süt (200ml). Snacks/Other: Eti Negro Çikolatalı Kremalı Kakaolu Bisküvi, Ülker Halley. more...

1570 kcal

Exercise: Yağ yakma egzersizi - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

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_gnl_'s Journal, 12 Mar 19

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