elifchen's Journal, 12 Mar 19

Mittags
62.4 kg Lost so far: 6.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:
1511 kcal Fat: 76.80g | Prot: 41.10g | Carbs: 167.31g.   Lunch: Aldi Linsensalat, Falafel, Aldi Orientalischer Bulgursalat. Dinner: BioBio Bergkäse (20g), Laugenbrötchen, Bohnensalat, Gemischter Salat mit Dressing. Snacks/Other: Yogurette Yogurette, Karottenkuchen mit Zuckerguss, Kaffee mit Milch und Zucker. more...
1527 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


elifchen's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.