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### INT NOK ###
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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629 kcal
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Fat: 35.03g | Prot: 15.21g | Carbs: 68.85g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bananas, Café Expresso. Lunch: Salada Verde Mista, quiche, feel good . more...
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2324 kcal
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Exercise:
Sleeping - 5 hours, Sitting - 4 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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atbeluco's Weight History
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