Weigh In record (no journal entry) for 12 March 2019
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74.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 26.05g | Prot: 32.92g | Carbs: 72.18g.
Breakfast: Desinchá Chá, Café com Leite e Açúcar. Lunch: Pernil Assado, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Crepioca. Snacks/Other: Mousse de Maracujá. more...
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Losing 2.8 kg a Week
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Yashimim's Weight History
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