Weigh In record (no journal entry) for 12 March 2019
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.98g | Prot: 68.78g | Carbs: 148.71g.
Breakfast: Du darfst Leichte Butter, REWE Bäcker Brötchen, Tee, Marmelade. Lunch: Ja! Spagetti. Dinner: Aldi Kochschinken, Du darfst Leichte Butter, Kartoffelbrötchen, Du darfst Leichte Butter, Aldi Kochschinken, Roggenbrot, Du darfst Leichte Butter, Aldi Kochschinken, Roggenbrot, Salami, Du darfst Leichte Butter, Roggenbrot. Snacks/Other: Tee. more...
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steady weight
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