Weigh In record (no journal entry) for 12 March 2019
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 75.21g | Prot: 171.59g | Carbs: 31.18g.
Breakfast: Amendoim, Castanhas de Caju, Optimum Nutrition Whey Protein, Clara de Ovo, Ovo (Inteiro). Lunch: Tilápia, First Pasta de Amendoim, Sadia Filé de Peito de Frango. Dinner: Abacate, Amendoim, Castanhas de Caju, Tilápia. more...
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2572 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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Laís da Hora's Weight History
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