Weigh In record (no journal entry) for 12 March 2019
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150 kg
Lost so far: 19.9 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 55.82g | Prot: 116.31g | Carbs: 171.42g.
Breakfast: Xucker Erythrit, Bärenmarke Frischer Naturjoghurt Mild, Kölln Zarte Kölln Flocken Glutenfrei, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Milch (Vollmilch). Lunch: Pomelo. Dinner: Szegediner Gulasch. more...
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Losing 2.0 kg a Week
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moniwalzi's Weight History
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