Weigh In record (no journal entry) for 12 March 2019
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 53.89g | Prot: 58.61g | Carbs: 172.75g.
Breakfast: Natsu Süßkartoffel-Dinkel mit Hähnchenbrust, Blumenkohl, Zucker, Aldi Kaffeeweißer. Lunch: Ja! Fettarme Milch 1,5%, Matsu Sandwich Pastrami. Dinner: Natsu Sandwich Pastrami, Banane, My Muesli Honig-Nuss-Müsli, Milbona Quark 20%. Snacks/Other: Ja! Würfelzucker, Ja! Kaffee-Weißer. more...
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Losing 1.4 kg a Week
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