Weigh In record (no journal entry) for 09 July 2010
|
103.5 kg
Lost so far: 18.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 117.59g | Prot: 144.23g | Carbs: 13.18g.
Breakfast: Cheddar Cheese, Egg, Bacon. Lunch: Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Real Bacon Bits, Rotisserie Chicken, Boiled Egg, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese. more...
|
|
3255 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|