Weigh In record (no journal entry) for 12 March 2019
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125.1 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 42.04g | Prot: 79.44g | Carbs: 42.47g.
Breakfast: Rye Bread, Baby Spinach, Avocado, Egg White , Egg. Lunch: Endive , Beef Steak, Sweet Potato (with Salt, Baked In Skin, Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 0.8 kg a Week
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cristian.kovacs's Weight History
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