Weigh In record (no journal entry) for 12 March 2019
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65 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 53.48g | Prot: 99.25g | Carbs: 171.68g.
Breakfast: AH Banaan, AH Franse Halfvolle Kwark, XXL Nutrition Whey Delicious Strawberry, Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Heksenkaas Origineel, Danone Huttenkase Tomaten Tapenade, Wasa Sesam, AH Ei. Dinner: AH Ijsbergsla, Knorr Bobotie. Snacks/Other: Melkunie Havermoutpap, Melvita Acacia Honing, Wester Rietsuiker, Apple, AH Basic Coffee Cream Cups, Nespresso Koffie, XXL Nutrition Whey Delicious Strawberry. more...
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Losing 0.7 kg a Week
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Tante Lien86's Weight History
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