Weigh In record (no journal entry) for 12 March 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 89.17g | Prot: 272.29g | Carbs: 416.31g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Hähnchen-Minutenschnitzel, Vollkornnudeln, Brokkoli, Rote Paprika. Dinner: Truthahnbrust, Dinkelbrötchen, Gouda, Tomate Ricotta. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Leinöl, Magerquark, Brokkoli, Banane. more...
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Losing 6.3 kg a Week
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PumpingDennis's Weight History
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