Weigh In record (no journal entry) for 31 October 2012
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73.7 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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547 kcal
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Fat: 13.08g | Prot: 45.98g | Carbs: 58.97g.
Breakfast: grapes, steel cut oats, egg white, All whites, Pure Organic Baby Spinach, Egg, SLICED MUSHROOMS, Coffee (Brewed From Grounds). Snacks/Other: Hard Boiled Egg Whites. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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