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56.3 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Poorly.
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1168 kcal
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Fat: 24.61g | Prot: 46.02g | Carbs: 190.74g.
Breakfast: California Raisins, cantaloupe, grapes, strawberries. Lunch: fat free cheese, 2% cheese, baked beans, tomatoes, lettuce, dijonnaise, black forest ham, pepperidge farm bread. Dinner: banana, sugar free syrup, Honey Roasted Creamy Peanut Butter. Snacks/Other: Whips mininature candies, cool whip, jello rice pudding, licorice . more...
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1431 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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 Comments
time for you to refocus an get bck on track...you kno you can do it..just tweak your food intake an exercise..best you can cause of the weather being so hot..you can do this...
15 Jun 08 by member: loosinisfun
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