Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ИринаСановна
Journal
12 Mar 19
ИринаСановна's Journal, 12 Mar 19
ИринаСановна's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2019
82.9 kg
Lost so far:
12.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1312 kcal
Fat: 50.46g | Prot: 45.49g | Carbs: 165.08g.
Breakfast:
Евроопт Торт Карамелька, Чай.
Lunch:
Салат Оливье, Картофельное Пюре, Котлета Свиная, Чай.
Dinner:
Братья Грилль Сальтисон, Хлеб, Чай.
Snacks/Other:
Савушкин Йогурт Греческий с Черникой 2%.
more...
2121 kcal
Exercise:
Kettlebells - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ИринаСановна's Weight History
View Complete History