Weigh In record (no journal entry) for 12 March 2019
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54.5 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 67.77g | Prot: 163.42g | Carbs: 130.92g.
Breakfast: Aptonia Whey Protein Isolate Chocolate Flavour, Ananas, Vipiteno Yogurt Magro Bianco, Pancackes Mio.... Lunch: Granarolo Tofu al Naturale, Broccoli Cotti (da Freschi), Esselunga Filetto di Pollo a Fette, Olio Extra Vergine di Oliva. Dinner: Esselunga Schiacciata all'olio Toscana, Olio Extra Vergine di Oliva, Pomodori, Esselunga Crescenza Equilibrio, Beretta Prosciutto Cotto di Alta Qualità. Snacks/Other: Esselunga Gelato Panna, Skyr Yogurt Skyr Lampone, Herbalife Barretta Proteica Mandorla e Vaniglia. more...
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Losing 0.3 kg a Week
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andry86x's Weight History
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