Weigh In record (no journal entry) for 12 March 2019
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 104.97g | Prot: 82.81g | Carbs: 164.59g.
Breakfast: Tahin mit 25ml Sesamöl, Alnatura Apfelessig, Alnavit Bio Haferflocken. Lunch: Alnavit Bio Quinoabrot, Alnatura Garten Gemüse Paprika Walnuss, Kirschtomaten, Äpfel, Gurke (mit Schale), Alnatura Gartengemüse Tomate Kräuter, Alnatura Streichcreme Toskana, Kohlrabi. Dinner: Äpfel, Almare Geräucherte Makrelenfilets, Zucchini, Provamel Soya Cuisine, Grünkohl, Brokkoli, Petersilienwurzel, Karotten, Giovanni Rana Pesto Basilikum mit Pinienkernen, Zwiebeln. Snacks/Other: Alpha Foods Vegan Protein Vanille Geschmack, Mandarine. more...
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Losing 0.5 kg a Week
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Schlawinerin's Weight History
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