Weigh In record (no journal entry) for 12 March 2019
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65.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 24.12g | Prot: 47.87g | Carbs: 133.55g.
Breakfast: Урбеч Миндальная Паста, Кефир 1%, Увелка Хлопья Овсянные. Lunch: Курица Терияки, Гречка Отварная. Dinner: Nestle Каша. Snacks/Other: Финик, Epica Йогурт Яблоко-Тыква-Злаки-Лён. more...
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Losing 2.1 kg a Week
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Madina_di's Weight History
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