Weigh In record (no journal entry) for 12 March 2019
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128.5 kg
Lost so far: 22.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 81.03g | Prot: 101.51g | Carbs: 209.97g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Groß), Maredo Rumpsteak (250g). Snacks/Other: Beck's Bier (500ml). more...
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Losing 2.1 kg a Week
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Brutschi's Weight History
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