Weigh In record (no journal entry) for 12 March 2019
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 99.63g | Prot: 130.57g | Carbs: 37.60g.
Breakfast: Nestlé Nespresso Original. Lunch: Cebolas, Continente Miolo Noz Pecan, Origens Chocolate Negro Biológico 90% Cacau (sem Glúten), Brócolos Cozidos (de Bróculos Frescos), Azeite Extra-Virgem, Continente Atum Natural, Continente Iogurte Grego Natural, Próvida Farinha de Amêndoa , Natas, Ovo, Origens Raw Cacau (Pó), Nestlé Kvarg Framboesa, Morangos, Ovo Estrelado, Gold Nutrition V-Protain (Delicious Strawberry), Nestlé Nespresso Original. more...
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Losing 1.1 kg a Week
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Jamesolivetree's Weight History
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