Weigh In record (no journal entry) for 12 March 2019
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 37.67g | Prot: 116.29g | Carbs: 128.13g.
Breakfast: Clean Foods Slimkonfiture, Delizie del Sole Paté di Olive Taggiasche , Namedsport Star Whey, Clean Foods Raw Pancake, Spremuta di Pompelmo, Aia Bresaola di Tacchino, Miele, Rapunzel Olio di Cocco, Mulino Bianco Pancarrè Integrale. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Zucchine Cotte, Petto di Pollo, Carne. Dinner: Prosecco, Olive Nere, Gallinella, Sugo di Pomodoro, Cozze Cotte al Vapore o Bollite, Pane Comune, Olio Extra Vergine di Oliva. Snacks/Other: Crodino Crodino, Lavazza Caffè Ginseng, Zucchero di Canna. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Rock Climbing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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