eminedrsn8's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

72.3 kg Lost so far: 0.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1115 kcal

Fat: 69.71g | Prot: 41.96g | Carbs: 85.11g. Breakfast: Doğalsan Yulaf Kepeği, Sütaş Süzme Peynir, Domatesler, Yumurta, Zeytin. Lunch: Bellanut Yer Fıstığı Ezmesi, Eti Etimek . Dinner: Biber Dolması, Tam Yağlı Sade Yoğurt. more...

2065 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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eminedrsn8's Journal, 12 Mar 19

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eminedrsn8's Weight History