Weigh In record (no journal entry) for 12 March 2019
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 26.15g | Prot: 26.89g | Carbs: 97.32g.
Breakfast: Juice Plus Booster, Kaffee mit Milch, Kaufland Speisequark 40%, Brombeeren. Lunch: Naturreis (Gekocht), Juice Plus Booster. Snacks/Other: Coca-Cola Coca-Cola. more...
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Gaining 9.1 kg a Week
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Dana Eff's Weight History
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