Weigh In record (no journal entry) for 12 March 2019
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57.2 kg
Lost so far: 7.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 41.42g | Prot: 100.37g | Carbs: 70.82g.
Breakfast: Кофе, Aldi Kondensmilch 4%, Авокадо, Güldenhof Hähnchenbrust-Filetroulade, Aldi Eiweiß Toastbrötchen. Lunch: Kinder Cards, Milsani Creme Fraiche, Яйцо, Гречка Отварная, Landjunker Häncheninnenfilet. Dinner: REWE Bio Ahornsirup, Syntrax Matrix Milk Chocolate, Gut & Günstig Speise Quark Magerstufe, Milsani Frische Fettarme Milch 1,5%. Snacks/Other: Морковь. more...
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Losing 5.6 kg a Week
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