Weigh In record (no journal entry) for 12 March 2019
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 25.57g | Prot: 69.76g | Carbs: 162.74g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Äpfel, Alpro Soya Sojamilch Light. Lunch: Aldi Baguette Brötchen, Tomatensoße, Aldi Joghurt, Ja! Schmand, Pellkartoffeln, Gemischter Salat mit Dressing, Räucherlachs, Avocado, Schöfferhofer Hefeweizen. Dinner: Möhren, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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Losing 0.7 kg a Week
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werner34's Weight History
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