Weigh In record (no journal entry) for 12 March 2019
|
63.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 42.27g | Prot: 46.62g | Carbs: 155.83g.
Breakfast: Pane Multicereali Tostato, Puertosol Marmellata Frutti di Bosco 70%. Lunch: Tre Mulini Linguine Allo Scoglio. Dinner: Foglia Verde Passato di Verdura, Olio Extra Vergine di Oliva, The Icelander Salmone Norvegese Affumicato. Snacks/Other: Banana, Mandorle, Mela. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DadaKGB☯️'s Weight History
|