Weigh In record (no journal entry) for 12 March 2019
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68.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 46.30g | Prot: 115.72g | Carbs: 158.62g.
Breakfast: Iglo Mini Rösti, Valrhona Valrhona Kakaopulver, Alpro Cashew Original, Mymuesli Schokoprot 20% Protein. Lunch: Caesar Salatdressing, Gemischter Salat, Geflügelhof Putenschnitzel XXL. Dinner: Marmorkuchen, Weißer Spargel, Exquisa Körniger Frischkäse 0,8%, Äpfel, Kirschtomaten, Rio Mare Thunfisch Natur ohne Öl, Knorr Aromat Würzmittel. Snacks/Other: Ricola Kräuter-Karamell Zuckerfrei. more...
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2289 kcal
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Exercise:
Sauna - 40 minutes, Sleeping - 7 hours and 29 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Showering - 10 minutes, Resting - 4 hours and 36 minutes, Sitting - 4 hours, Driving - 5 hours. more...
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steady weight
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Jochen_66's Weight History
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