Weigh In record (no journal entry) for 31 October 2012
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87.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1543 kcal
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Fat: 50.71g | Prot: 67.12g | Carbs: 205.41g.
Breakfast: Cream Cheese (Original), Pão Francês, Café Pré-Adocicado com Açúcar. Lunch: Lasanha com Carne, Suco Trink, Feijão Carioca, Cenouras, Ovo de Codorna, Picles, Picles, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Arroz Branco. Dinner: Ovo Frito, Pão de Forma, Suco Trink, Mostarda Amarela, Queijo Gouda ou Edam, Alface, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Gelatina Zero, Pão Francês, Cream Cheese (Original), Café Pré-Adocicado com Açúcar, Biscoito Maizena, Iogurte Natural. more...
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2394 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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