Weigh In record (no journal entry) for 12 March 2019
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108.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 34.71g | Prot: 368.29g | Carbs: 325.27g.
Breakfast: Dulano Hänchenbrust, TNT Omega 3-TG, Dulano Delikatess Hähnchenbrustfilet, American Sandwich Vollkorn, Grafschafter Roggenmischbrot. Lunch: Aldi Magerquark, Aldi Bio Reiswaffeln ohne Salz, REWE Bio Maiswaffeln, Aldi Putenbrustfilet, Gartenkrone Broccoli-Röschen. Dinner: Got7 Protein Chips Sour Cream & Onion. Snacks/Other: Scitec Nutrition 100% Casein Complex, Fa Engineered Nutrition Bad Ass Whey. more...
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Losing 1.4 kg a Week
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Danny göbel's Weight History
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