Weigh In record (no journal entry) for 12 March 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 35.27g | Prot: 113.49g | Carbs: 175.28g.
Breakfast: Möhren, Tomaten, Gurke (mit Schale), Rote Paprika, Milram Frühlingsquark Leicht, Orangen, Äpfel, Harry Mehrkornbrötchen (70g), WellMix Vitalkost Diät. Dinner: Birnen, Grüne Oliven, Loose Quäse, Olivenöl, Lidl Gehackte Tomaten, Grüne Brechbohnen, Arabisches Fladenbrot. more...
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Losing 1.2 kg a Week
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Mona_Lina's Weight History
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