Алена Валеева's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

53.5 kg Lost so far: 1.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1193 kcal

Fat: 43.27g | Prot: 77.71g | Carbs: 132.64g. Breakfast: Dr. Korner Хлебцы Клюквенные, Eco Botanica Зефир, Кофе с Сахаром. Lunch: Редька, Свекла Вареная, Печень Говяжья Жареная, Суп Грибной. Dinner: Творог 9%. Snacks/Other: Snickers Сникерс, Dr. Korner Хлебцы Клюквенные. more...

1584 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Алена Валеева's Weight History

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Алена Валеева's Journal, 12 Mar 19

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Алена Валеева's Weight History