Weigh In record (no journal entry) for 12 March 2019
|
98.6 kg
Lost so far: 17.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 51.99g | Prot: 75.39g | Carbs: 211.17g.
Lunch: Gekochtes Ei, Felix Tomaten Ketchup ohne Zuckerzusatz, Bergader Rauchkäse, Gartenkrone Sonnenmais, Weißer Reis (Langkorn, Gekocht). Dinner: Thomy Delikatess-Senf Mittelscharf, Extra Natives Olivenöl, Berchtesgadener Land Butter, Ja! Schupfnudeln, Kühne Fasskraut, Premios Rindsbratwurst. Snacks/Other: Griechischer Pudding Vanillepudding, Xucker Vanille-Xucker, Xucker Xucker, Berchtesgadener Land Milch Fettarm, Bio Mager Milchpulver, Xucker Xylit. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|