Weigh In record (no journal entry) for 09 July 2010
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114 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 36.98g | Prot: 56.78g | Carbs: 104.83g.
Breakfast: o% fage greek yoghurt. Lunch: tuna john west, wholemeal bread. Dinner: milk. Snacks/Other: butter, Pumpkin Seeds & Oats Crispbread. more...
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Losing 1.1 kg a Week
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flaxseed's Weight History
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