Weigh In record (no journal entry) for 12 March 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3687 kcal
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Fat: 117.80g | Prot: 208.08g | Carbs: 410.16g.
Breakfast: Ritter Sport Goldschatz, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Alnatura Roggenvollkornmehl. Lunch: Lidl Kochschinken, Lidl Kochschinken, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Lieken Urkorn Grahambrot, Ritter Sport Edel-Bitter 73% Kakao, Weider Vegan Protein, Galbani Ricotta, BioBio Vollkorn-Penne, Weider Vegan Protein. Snacks/Other: Äpfel, Naturgut Vegane Blonde. more...
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Gaining 2.1 kg a Week
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