olyabali's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

107.8 kg Lost so far: 8.6 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

781 kcal

Fat: 30.71g | Prot: 61.60g | Carbs: 61.24g. Breakfast: Магнит Банан, Кофе, Ясно Солнышко Овсяные Хлопья #2. Lunch: Суп Куриный с Вермишелью, Куриное Филе Вареное. Dinner: Курага, Коровка из Кореновки Творог 5%. Snacks/Other: Огурец (с Кожурой), Ашан Сыр Российский 50%, Dr. Korner Хлебец Овсяно-Пшеничный. more...

3192 kcal

Exercise: Sleeping - 8 hours, Circuit Training - 1 hour, Resting - 15 hours. more...

Gaining 5.6 kg a Week

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