Weigh In record (no journal entry) for 12 March 2019
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71.8 kg
Lost so far: 9.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 49.09g | Prot: 73.36g | Carbs: 91.50g.
Breakfast: Apfelstrudel. Lunch: Iglo Wok-Gemüse, Schweinefleisch, Efko Rote Rüben Salat. Snacks/Other: Milfina Gouda, Schinken, Vollkornbrot, Gurke (mit Schale), Möhren, Nudelsalat, Rote Paprika, Tomaten. more...
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Losing 4.2 kg a Week
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peziiiii's Weight History
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