Weigh In record (no journal entry) for 12 March 2019
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74.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 66.34g | Prot: 87.57g | Carbs: 243.82g.
Breakfast: Ja! Frischkäse mit Kräutern, Edeka Bio Dinkelbrot, Äpfel, Edeka Bio Hafer Flocken Vollkorn, Koro Drogerie Gerstengras Pulver. Lunch: Spaghetti mit Tomatensoße. Dinner: Baumnüsse, Edeka Bündnerfleisch, Dr. Karg Dinkel Snack, Koro Drogerie Gerstengras Pulver, Greyerzer. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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