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tekjonnaibaho
Journal
12 Mar 19
tekjonnaibaho's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
75.7 kg
Lost so far:
4.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1102 kcal
Fat: 77.25g | Prot: 44.27g | Carbs: 66.79g.
Breakfast:
Vegetable Stew (without Meat).
Lunch:
Dried Chia Seeds.
Dinner:
Fried Egg.
Snacks/Other:
Avocado.
more...
2098 kcal
Exercise:
Insanity - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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tekjonnaibaho's Weight History
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