Weigh In record (no journal entry) for 12 March 2019
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53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 28.26g | Prot: 32.03g | Carbs: 120.93g.
Breakfast: Roma Malkist Kelapa Kopyor. Lunch: Air (Botol), Herbalife Fiber & Herb Tablets, Chicken Nugget, Tempe Orek, Pangsit Polos, Nasi Putih. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Kubis, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Putih Telur, Siomay, Roma Malkist Kelapa Kopyor, Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Snacks/Other: Roma Malkist Crackers (3). more...
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1305 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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ayoohidupsehat!'s Weight History
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