Weigh In record (no journal entry) for 30 October 2012
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1452 kcal
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Fat: 43.86g | Prot: 71.82g | Carbs: 195.07g.
Breakfast: Fettarme Milch, Pflaumenkuchen, Gekochtes Ei, Clementinen, Apfel, Activia mit Feinem Fruchtpüree. Lunch: Junge Möhren, Gurke (mit Schale), Tomaten, Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln. Dinner: Hühnerfrikassee, Weißer Reis (Gekocht). more...
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1904 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 4 hours. more...
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Losing 6.3 kg a Week
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Sonnenschein19490's Weight History
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