Weigh In record (no journal entry) for 11 March 2019
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105.7 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 56.75g | Prot: 49.28g | Carbs: 126.97g.
Breakfast: Kroger 100% Orange Juice, Sunbeam Old Fashioned Bread, Cauliflower, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Dinner: Dove 100 Calorie Milk Chocolate, Turkey Neck Meat (Cooked, Simmered), Cooked Dry Red Kidney Beans (Fat Added in Cooking), Kroger Boil-in-Bag Brown Rice, cornbread, cabbage. Snacks/Other: Butterscotch Hard Candy, Tangerine, Sunbeam Large White Bread, Kraft Mayo with Olive Oil, Hormel Spam Classic, Pringles Original Potato Crisps. more...
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Losing 0.3 kg a Week
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