Re S's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

88.2 kg Lost so far: 1.3 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

780 kcal

Fat: 34.75g | Prot: 57.23g | Carbs: 63.47g. Breakfast: Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Afternoon Tea: Cashews Royale Castanha de Caju. Dinner: Macarrão com Vegetais, Carne do Peito de Frango (Assado, Cozido), Salada de Berinjela. Snacks/Other: Banana Prata, Tirolez Queijo Parmesão, Pipoca, Frutabella Bananada Zero Açúcar. more...

2854 kcal

Exercise: cross training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Bora🤗🤗🤗🤗

11 Mar 19 by member: Lu_leoninaa

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