Weigh In record (no journal entry) for 11 March 2019
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 47.91g | Prot: 41.54g | Carbs: 174.28g.
Breakfast: Exquisa Scheiben aus Frischkäse, Cappuccino, Korn Mühle Weizenmischbrot. Lunch: Weißer Reis (Langkorn, Gekocht), Tomatensoße. Dinner: Cappuccino, Mischbrot, Milbona Kasar Peyniri, Wareniki. Snacks/Other: Bounty Ice Cream, Kekse, Gemischte Nüsse, Krüger Schoko Cappuccino. more...
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536 kcal
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Exercise:
Squats (Legs) - 9 minutes, Samsung Health - 23 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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Alwi2012's Weight History
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