Weigh In record (no journal entry) for 12 March 2019
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 18.28g | Prot: 17.87g | Carbs: 98.79g.
Breakfast: Serabi. Lunch: Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Tahu Goreng, Telur Dadar, Nasi Putih. more...
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Gaining 2.8 kg a Week
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Muchtaro's Weight History
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