Weigh In record (no journal entry) for 11 March 2019
|
158.8 kg
Lost so far: 7.5 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 52.97g | Prot: 73.26g | Carbs: 105.90g.
Breakfast: La Costena Mexican Salsa (Medium), Kraft 3 Cheese Mexicana Shredded Cheese, Red Gold Diced Tomatoes, Green Cabbage, Young Green Onions (Tops Only), Wegmans Mushrooms, Cooked Asparagus (from Fresh), Publix Scrambled Eggs. Lunch: Panda Express BBQ Pork, Meatless Egg Roll, P.F. Chang's Kid’s Chicken with Sweet & Sour, Panda Express Mixed Vegetables (Side). Dinner: Stir Fried Vegetables, Chinese Fried Rice. more...
|
Gaining 0.8 kg a Week
|
 Comments
You can do this, we are all here to help🙋
11 Mar 19 by member: Alnona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theresaherod's Weight History
|